Meal prep can be a game-changer for busy people who want to eat healthily and save time and money. It may seem overwhelming at first, but with a few simple tips, anyone can master the art of meal prep and enjoy the benefits it brings.

Planning is key to successful meal prep. Start by assessing your weekly schedule and determining how much time you can dedicate to cooking and preparing meals. Then, create a meal plan that includes a variety of nutritious and delicious options that you can look forward to eating. When making a plan, consider the meals and snacks you’ll need for the week and create a grocery list of all the ingredients required. This will help you stay organized and ensure you have everything you need when it’s time to cook.

The next step is to set aside a block of time for cooking and prepping. This can be done on a weekend or whenever you have some free time. Having a dedicated period to focus on meal prep will make the process more efficient and less stressful. During this time, you can cook and portion out your meals into storage containers. Aim for a balance of protein, carbohydrates, and vegetables in each meal to ensure you’re getting the nutrients your body needs.

Don’t be afraid to keep things simple, especially when you’re first starting out. Choose recipes with few ingredients and that don’t require complex cooking techniques. One-pot meals, sheet pan dinners, and slow cooker recipes can be great options as they require less hands-on time and minimal cleanup. For example, chili or a hearty soup can be made in large batches and frozen for future meals.

It is also beneficial to invest in some high-quality food storage containers. This will enable you to portion out your meals into single servings and store them in the fridge or freezer for easy access throughout the week. Glass containers with airtight lids are a great option as they are durable and microwave-safe, making reheating a breeze.